It’s About Confidence, Motivation & Inspiration!
Here are a few tips to how to help us all! Some of these have help me too!
- Daily if possible – Set goals, find joy and call a friend, family person. Share a funny story or some fond memories of silly things you did!
- Mastering something as a setting a reachable goal for the day – creating a song list; trying a new recipe or exercising.
- A second daily essential is finding an element of pleasure: eating a delicious snack or taking a bath, for instance. Enjoy Life!
- Take mental inventory of your well-being – take a few slow, deep breaths and remind yourself of what is true to yourself, then while you are taking those slow deep breath, your heart is beating and there is a feeling of easy feeling and any anxious feeling just may go away!
- Limit media intake – adjust the specific times during the day to view news. Turn on some your favorite tunes that bring those good memories back. Dance around the house, no one is looking!!!
- We all like to be inform as far as news and etc but there are times we just need to step away! Right!